Monthly Archives: April 2016


What is Aromatherapy?

Aromatherapy or the essential oil therapy utilizes naturally extracted aromatic essences from plants to balance and harmonize the health of body, mind and spirit. It involves the use of pure essential oils – through massages, inhalations, baths or compresses. As soon as essential oils are applied to the body during a massage, the elements enter […]

What is Reflexology

Reflexology is a form of bodywork that focuses primarily on the feet.


The underlying theory behind reflexology is that there are “reflex” areas on the feet and hands that correspond to specific organs, glands, and other parts of the body.

For example:

The tips of the toes reflect the head
The heart and chest are around the ball of […]